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“Cheesy” Cauliflower Soup (Vegan-friendly)

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Posted by Mariah | Posted in 21-Day-Adventure Cleanse, Main Dishes, Soups, Uncategorized | Posted on 14-11-2011

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Although, I recently came out as a bona fide Chegan, there’s no need to go that route with this “cheesy” soup. Adapted from the Moosewood Low-fat Favorites cookbook, this soup was a hit with my family and even Chelsea at Roots Market!

What makes this soup so cheesy, I think, is the fresh lemon. It certainly wasn’t the intention of the recipe writers to make the soup cheesy, but in my version of the recipe, that’s how it turns out. The other reason this works so well is the fact that you puree the soup — this gives it the creamy “cheesy” smoothness without the cheese.

Ingredients:

2 cups chopped onions
1 garlic clove, minced or pressed
3 cups diced potatoes
1 cup chopped celery
1 cup peeled and chopped carrots
1 medium head cauliflower, chopped (about five cups)
3 tsp. dried dill
1-2 tbsp. fresh lemon juice
1 tsp. dried mustard
1/4 tsp. caraway seeds
5 cups vegetable broth (or 5 cups water with 2 tbsp. vegetable Better Than Bouillon)
Salt to taste

Optional: Green onions for garnish.

Directions:

  1. In a soup pot, saute onions, garlic, celery and carrots in about 1/2 cup of broth or water until all veggies are soft.
  2. Add all of the rest of the ingredients, except lemon juice, and bring to a boil. (Be careful not to use too much water. Water should be just below the top of all the ingredients in your pot.)
  3. Reduce to a simmer and simmer until veggies are tender, around 10 to 12 minutes.
  4. Add about half of the soup to a blender and puree until smooth.
  5. Stir the pureed mixture into the remaining soup.
  6. Serve topped with green onions.

Comments (1)

[...] a fantastic and filling meal option on the cleanse. Here are some of my personal favorite recipes: Cheesy Cauliflower, Coconut Curry Soup, Lentil Stew, Spicy Peanut SoupĀ and [...]

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