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Baked Kale Chips


Posted by Mariah | Posted in 21-Day-Adventure Cleanse, Appetizers & Sides | Posted on 29-01-2012

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Black bean veggie burger served with a generous portion of baked kale chips.

Alright, I know what kale chips sound like. And these are baked kale chips, no less. But you’ve got to believe me when I say, they’re awesomely delicious! And much easier to make than baked potato chips or even sweet potato chips. Better yet, served with a healthy dipping sauce, they are indeed kid-friendly.


1 bunch of curly-style kale (about 6 ounces)
1 tablespoon olive oil
2 or 4 shakes of sea salt (or to taste)
1 tablespoon raw apple cider vinegar
Sprinkle with crushed red pepper flakes (optional)


  1. Preheat oven to 350 degrees.
  2. Wash and dry kale well.
  3. Pull the large leaves off of the thick stems of the kale.
  4. Tear kale into large, chip-sized pieces.
  5. Toss with oil, vinegar and salt.
  6. Optional: sprinkle with red pepper flakes.
  7. Arrange on 1 or two baking sheets in a single layer. TIP: Use parchment paper for easy cleanup.
  8. Bake for 10 to 15 minutes, or until kale is crisp and slightly brown. Your chips should be very light and crispy — be sure to bake longer if they aren’t.
  9. Serve with a dipping sauce of choice — ketchup, healthy ranch, BBQ — and your favorite sandwich!