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Spicy Peanut Soup


Posted by Mariah | Posted in 21-Day-Adventure Cleanse, Main Dishes, Meal Ideas, Soups | Posted on 23-02-2010

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Spicy Peanut Soup

I absolutely LOVE peanut butter — peanut sauce, PB&J, peanut butter cookies, Peanut Butter Panic ice cream … you get the drift. I’ve been making an Indonesian dish that features a delicious peanut sauce called Gado Gado since I first started really cooking in my early 20s. So, when I saw this delicious soup in the Post Punk Kitchen, it reminded me of Gado Gado and I had to try it.

I knew the veggies in the original recipe wouldn’t fly with my family, so I added my own combination of zucchini, peppers, cabbage, carrots, cauliflower and broccoli. I also added edamame for a little extra protein. Without noodles or rice, this soup/stew is low carb and LOADED with veggies (don’t let that long list scare you). It’s seriously one of the yummiest soups I’ve ever made (and I’ve made A LOT of soups in my life). Plus, it’s the perfect winter warm-up comfort food!

NOTE: If cooking this dish for kids, omit the hot chili and spice it up on your own with Srirachi sauce.


1 cup shallots, sliced very thin
1 tsp salt
1 tbsp. peanut or dark sesame oil
1 hot chili, seeded and minced
2 cloves garlic
1” cube of ginger, peeled and minced
1 tsp ground cumin
1/8-1/4 tsp ground cayenne pepper (optional)
1 tsp ground coriander
1/4 tsp ground tumeric
1 16 oz. can roasted diced tomatoes w/ juice
5 cups water or light veggie broth
1/2 cup creamy or chunky natural peanut butter

1 red pepper
1 cup cauliflower
1 small zucchini
1 large carrot, sliced on the diagonal
1 head broccoli
1 cup cabbage
1 cup frozen edammame
1 tbsp. honey (optional)
2 tbsp. fresh lemon juice
1/3 cup coarsely chopped cilantro, lightly packed
chopped roasted peanuts and cilantro leaves for garnish

Peanut Stir

1. Saute onions and shallots in peanut or sesame oil for five minutes, or until tender.

2. Add garlic and saute another two minutes, then add ginger and chile and fry for 30 seconds. Add ground cumin, coriander, tumeric and fry for another 30 seconds then add all the other veggies. Stir fry for a few minutes until just tender.

3. Pour diced tomatoes, water or broth into pot. Stir to combined and raise heat to medium high. Bring to a boil for 5 minutes, then reduce heat.

4. In a separate bowl stir peanut butter to combine any separated oils. Pour a ladleful of hot soup onto peanut butter. Stir peanut butter with soup till creamy and peanut butter is completely emulsified. Scrape peanut butter mixture into rest of simmering soup, stirring to combine.

5. Remove from heat and stir in cilantro and lemon juice. Add salt to taste.

Serve this with Citrus Salad, spring rolls or egg rolls!

Middle East Feast


Posted by Mariah | Posted in Appetizers & Sides, Main Dishes, Meal Ideas | Posted on 25-10-2009

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Feast your eyes on the feasting table.

Feast your eyes on the feasting table.

Middle Eastern food is one of my absolute favorite cuisines, so it was important to me to make sure my kids liked it from day one. We make homemade hummus here on a fairly regular basis and use pitas for everything from pizzas to sandwiches. However, this post is focused on several recipes and ideas that you can use to create a full-on Middle Eastern feast!

The basis of this particular feast is chickpeas, of course! I received some sprouted chickpeas, a.k.a. garbanzo beans, from my friend, Cara Ullrich. Cara works at Roots Market, and is a bona fide food guru. She explained to me that sprouted garbanzos contain much more protein and nutrients than your average canned variety, and are also much more flavorful — and she was absolutely right! These beans made some of the tastiest hummus I’ve had to date! NOTE: If you can sprout your own garbanzos, I highly encourage it. However, you can used dried or canned garbanzo beans to make the hummus included in this post.

The next item on the feast menu is falafel. I’m seriously CRAZY about falafel. In fact, I had some leftover from the feast and I ate with some Sriracha sauce for breakfast (but I seriously never eat anything considered “normal” for breakfast).

Unfried falafel patty.

Unfried falafel patty.

Falafel is a fried ball or patty made from spiced chickpeas and/or fava beans. Wikipedia tells us this is a popular fast food in the Middle East and I so wish this were the case here (although they do serve some great falafel at the Pita King in Waterloo). You can make your own homemade falafel, but this takes time.

Instant falafel -- just add water!

Instant falafel -- just add water!

For my personal feast, I opted to use the Fantastic Foods boxed mix, simply because it’s easy and delicious. If you want to make your own falafel from scratch, here’s an excellent recipe from Epicurious.

Now, onto the fun part — the tzatziki sauce! My version of this is probably not technically tzatziki, but I’ve found a combination of flavors and textures that everyone in the family, especially Chris, loves. My sauce is pretty simple — just Fage Greek yogurt, green onions, fresh lemon juice and a little garlic powder. Chris literally ate every bite of the batch I made and practically liked the serving dish!

So, how do we serve all of this stuff? Creatively. I will be blatantly honest right now and say that the kids aren’t big fans of falafel. This is really frustrating to me, since it IS a version of fast food, is brown and fried and very nearly resembles a chicken nugget. So, I tuck these little critters neatly inside a warm pita, add some fresh spinach and slather lots of tzatziki and hummus all over it. The kids can have more hummus, tzatziki and pitas after they try their sandwiches.

As for mom and dad, we make several different types of mini sandwiches out of our pitas — falafel/tzatziki, hummus/chili garlic sauce, falafel/tzatziki/hummus/chili garlic sauce.

Because this post contains so many recipes, I have created individual pages for each and linked to them below. For the falafel, either follow the recipe above or buy the Fantastic Foods mix! Even if you don’t make the feast all at once, I encourage you to try at least one of these recipes and introduce this delicious and nutritious cuisine to your family.

Our friends, falafel and pita, waiting to be slathered in tzatziki and hummus.

Our friends, falafel and pita, waiting to be slathered in tzatziki and hummus.

Middle East Feast Menu

1 package whole wheat pita (you can make these into pita chips as well)
1 package Fantastic Foods falafel mix
1 large bunch or bag of fresh spinach
kalmata hummus recipe
tzatziki sauce recipe
Sriracha or chili garlic sauce to taste :)